Empower Transformations Challenge
Back yourself. Over 21 days you'll commit to transforming your body, mind and habits — write your goal down, share it with your coach, and measure real results.
The Challenge guide
Read the full Empower Transformations program on the Global Transformations site. It opens in a new tab, so this page — and your forms — stay right here.
My Personal Declaration
Complete this at the start of your challenge. Think of it as your personal contract to success.
My major focus will be on these areas:
Empower Meal Plans
Your coach will guide you on which meal plan is best for your goals. Please only download the plan they recommend.
View your selected plan online or download a copy to keep.
Female Shred Plan
Complete PDF meal plan
Male Shred Plan
Complete PDF meal plan
Female Muscle Gain Plan
Complete PDF meal plan
Male Muscle Gain Plan
Complete PDF meal plan
Challenge Review
To complete at the end of the challenge with your coach.